You’re probably going to lose weight, but will you keep it off? Can you reset your metabolism in the process? Can you gain more beauty? Can you control your eating habits? Can you specifically target abnormal fat instead of body muscle? Come to think of it, you may theoretically be on a very low calorie diet, but the real truth is HCG diet plan helps your body use up the extra stored calories in your body to make up for what your body needs to function. HCG dieters are reporting 1 to 2 lbs lost per day using the hcg drops.