Ya', it is working. I've alway been 6'2" at 265 to 270, and now I'm down to 210.............My BMI says I should be 191 pounds?, but that is a little light. Like I say?, when I was in the track department in 1974, I was 165, and when I became an engineer in 1979, I went to 220. But wid all this lifting weights the last few years, Like you say, there is alot of muscle.I walk 15 to 18 miles a day, and that helps. Plus, that special diet ya' have me doin', works good on me too. Hey look Dear?, Vickee is calling. let me get back with ya' in an hour or so.Vickee told me this morning, to tell ya' "Hello". And Mom and Dad got their wine today, they told me to "Tell Madonna Thanks".