Physiotherapy: Physical treatment through appropriate exercises for improving posture and muscle tone provide lasting relief. While lots of people believe standing for a long causes soreness and discomfort, this is generally the feeling of sore muscles. That happens because these conditions often modify the central nervous system, containing the vital nerve roots that send pain signals for a brain. 3) Panchakarma treatments works well for relieving backache and correcting abnormalities through which organic oils and herbs are employed.