Staying fit should certainly produce many benefits in a crisis:. Even though diet soda may simply have 1 calorie it nevertheless is filled ingredients which can be not part of a healthy weight loss program. Findings from various studies have stated that people who skipped their morning meal are more likely to overeat during their day which eventually leads towards weight gain and increased body mass. Heart patients already have a weakened heart and, therefore, should not weaken it further by introducing clots to the passageways of the heart.