Demi Lovato is opening up about finding hope after her mental health treatment.

More details below…

The singer held a discussion about her five in-patient mental health treatments with with Dr. Charlie Shaffer.

“I have been to inpatient treatment five times, and it has something that every single time I walked back into a treatment center, I felt defeated,” she said via People.

“And I know that experience firsthand, but I think the glimmer of hope was when I started putting in the work and I started to, whether it was work, a program, or talk to my treatment team and build relationships there,” she continued.

“I think the glimmer of hope started to change when I started to find joy and the little things in life. And that was something that was so foreign to me before because I was so used to, so used to not seeing hope,” she furthered.

“It felt like I had hit rock bottom and I just knew what I needed to do, which was to live a life in recovery. And that was something that I pushed off for so long,” she shared.

Lovato also said finding the right medication helped her and shared that she is grateful for all that she has overcome.

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