16 Comments

Camila Cabello Opens Up About Anxieties / Ways She Finds Peace For World Mental Health Day

Published: Monday 12th Oct 2020 by Ryan

Camila Cabello is getting candid about her struggle with anxiety and the ways in which she finds peace for Wold Mental Health Day.

The singer took to Instagram to share her story along with some kind words.

Her words below:

“There are so many things that affect our mental health, traumatic experiences, emotional abuse, being in extremely toxic environments. There’s systemic oppression, discrimination, inequality, that have been going on for far too long, not to mention financial troubles that have only been made worse by a global pandemic, and countless more things that affect our mental health – but i wanted to share my journey and some of the tools that have helped me take my power back. Healing is a lot of work, but don’t let anybody tell you it’s impossible, even if it feels like it right now- you will be stronger, wiser, and a more compassionate human for it.” 

In the video, the ‘Havana’ songstress noted:

“It’s very hard and it’s a lot of work, and obviously every person is going to decide what’s best for themselves if you are struggling, but here’s my journey and some of the things that have helped me.”

She then went on to reveal some tips that have helped her with her anxiety, saying:

“I committed to 10 minutes of mindfulness every day, at least. Also, really 10 minutes of meditating is 10 minutes of training your mind and body to concentrate on being present. I committed to moving my body every single day, doing some form of exercise or connecting with my body every day because a lot of it was me staying stuck up here.” 

Another one of her tips included writing what you are grateful for.

Watch the full clip below:

 

View this post on Instagram

 

everybody’s journey and experience with mental/ emotional health is different. I wanted to make a quick video talking about my journey and some tools that have helped me in case they might be helpful for some of you who may be watching.The thing that’s helped me the most is doing research and empowering myself with the knowledge of how the brain works and what is happening inside me so I don’t feel so caught off guard when strong emotions come up. Learning little by little about the science behind the brain and the nervous system makes it so I’m less scared of how i feel and can implement tools (for example, deep belly breathing, grounding myself in my senses – see, touch, hear, feel, smell). I’ve learned about the neuroscience behind trauma response and the vagus nerve and that when I feel stress/ anxiety, my body thinks it’s under a threat and is actually mobilizing to protect me, so I don’t get mad at it anymore, I just remind myself I’m safe. There’s so much information that has empowered me to know my body and my brain better so I can be in the drivers seat. This isn’t a one time thing, it’s something i work at everyday, but it’s worth it. There are so many things that affect our mental health, traumatic experiences, emotional abuse, being in extremely toxic environments. There’s systemic oppression, discrimination, inequality, that have been going on for far too long, not to mention financial troubles that have only been made worse by a global pandemic, and countless more things that affect our mental health- but i wanted to share my journey and some of the tools that have helped me take my power back. Healing is a lot of work, but don’t let anybody tell you it’s impossible, even if it feels like it right now- you will be stronger, wiser, and a more compassionate human for it. I’m committed to doing my best to help others as much as I can while working towards healing myself. Let’s de- stigmatize conversations around mental health, mental illness, and trauma so we can help each other heal and also take preventative action. 💕💕 (PS I know I’m a day late but I wanted to post anyways hehe)

A post shared by camila (@camila_cabello) on

Your thoughts?

 [Photo Credit: Instagram]

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  1. Tori October 12, 2020

    This b****…on the same exact day? She should name her next album “DESPERATE” and of course the lead sing will feature a male rapper straight out the gate.

    Reply
    • Clarks0o0ñ October 12, 2020

      And it’s going to be a massive hit

      Cry about it
      🤡🤡🤡

      The way u get a bònèr everytime u see the name “Camila cabello ”
      Ur an undercover fan. Wbk

      Reply
      • #WAP October 12, 2020

        Massive hit? Yet my oh my never hit the top 10? 🥴

      • Clarks0o0ñ October 12, 2020

        And normani hasnt seen the inside of the charts since November 2019
        🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️

  2. Clarks0o0ñ October 12, 2020

    No Camila no clout

    TGJ stop using my girl’s name for clout and click bait
    U are setting her up.
    Clown blog

    Reply
    • 🍭marilyn monh-O-E🍭(da Art of moaning) October 12, 2020

      B**** shut the f*** up. TGJ has all the clout since yo broke ass is perched on this website day and night like a motherfuckin bum waiting on handouts. Ain’t nobody checking for this goat-voiced KKK trick. 🖕🏻🖕🏻🖕🏻💁🏼‍♀️💁🏼‍♀️💋

      Reply
      • tyty October 12, 2020

        Yaaasss drag it!! Where your blog at clarksdumb? Maybe you can use cumilla for clout to get that off the ground since you don’t have a job or life outside of stanning his lopsided racist and her pathetic attempts for attention. Let’s see earlier in the year she tried to jump on the BLM movement, now she is on woes me ”I have anxiety”. Your fav shopping around victimhood to revive a career on life support. It’s not anxiety she is suffering from it’s a slack jaw from guzzling c** for tracks.

  3. Nicky October 12, 2020

    Ahhaahhahahhahahahahahhaahhahahahahahahahhahahhaahhahahahhahahahahahhahah

    Camicky. Are you going to recount your ticket bundle inflated first week sales?

    Did you refund the investors who lost money from your canceled tour?

    Are you going to give a true apology for your racist behavior.

    Or you can’t answer because of your anxiety?

    Reply
  4. #WAP October 12, 2020

    I’m so sick of this narcissistic b****! Was she having an anxiety attack when she called Normani the n-word? Was she having an anxiety attack when she was running a racist tumblr for YEARS?!

    Reply
    • i hate whhyy n blll bitchhzzz October 12, 2020

      then why didn’t Normani call her a Niger back and everybody in the party agree

      Reply
      • #WAP October 12, 2020

        Like Michelle Obama says “when they go low, you go high.” 🙂 You never win in the end when you play dirty

  5. Taylor Swift 1989 October 12, 2020

    Wow she’s gorgeous baby 😍

    Reply
    • i hate whhyy n blll bitchhzzz October 12, 2020

      she wants to be a white girl so bad,,,,

      Reply
  6. Billyjean October 12, 2020

    🤣🤣🤣
    Look at how stupid this fraud is, her and that idiot delusional stan 🤣🤣🤣🤣🤣🤣

    This girl really thought we were gonna coddle her racist tears,?💀
    And as far as anyone’s concerned camel cabelly is as cancelled..just like the tour🤣🤣

    Reply
    • NickiMinaj😇😇 October 14, 2020

      actually the tour was cancelled coz of c*****…

      Reply
  7. “GG” October 12, 2020

    Imagine Normani mental health after the racist attacks from her and her fans

    Reply
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