It seems all those cheesy routines have paid off for JLS star Oritse Williams.
For the singer, 25, is sporting a freshly ripped physique – the by-product he says of hard work in the gym.
Speaking to Heat recently, Williams gushed: ’I've lost a lot of weight. I have to train a lot harder than the boys to get in shape. It’s tough’.
Peep his “before” shot after the jump..